Holistic Life Coaching - 90 Minutes
Unlock your potential and embrace a life of balance and fulfilment.
AU$89.0090 min
259 Grange Road, Findon SA 5023
Holistic Life Coaching is a comprehensive approach to personal development that considers the whole person — the Whole Self. It aims to empower you to achieve your goals, find balance, and enhance overall well-being by integrating all aspects of your life.
What is involved in a Holistic Life Coaching Session?
During a Holistic Life Coaching session, you'll engage in a collaborative partnership with a professional coach dedicated to supporting your personal growth. The session provides a supportive environment to explore your aspirations, identify challenges, and develop effective strategies for positive change. You can expect personalized guidance that acknowledges your unique journey toward a fulfilling and balanced life.
Includes Meditation & Mindfulness Guidance
Personalised Assessment: Exploring your current life situation, goals, and areas for improvement.
Goal Setting: Establishing clear, actionable objectives across various facets of your life.
Mindfulness Practices: Incorporating techniques such as meditation and deep breathing to enhance self-awareness and presence.
Emotional Wellness Strategies: Identifying emotional patterns and cultivating healthy coping mechanisms.
Lifestyle Exploration: Discussing lifestyle choices that support overall well-being.
Integrative Therapies: Introducing modalities like Bach Flower Therapy or Chakra Balancing to promote relaxation and holistic wellness.
Cognitive Techniques: Transforming limiting beliefs and fostering a positive mindset through reflective exercises.
- Spiritual Reflection: Encouraging connection with your inner values and purpose.
- Action Planning: Developing a step-by-step plan to implement meaningful changes in your life.
- Ongoing Support: Providing encouragement and accountability as you progress toward your goals.
